Mindfulness for kids?
‘Mindful’ is not a word that I would typically associate with kids, let alone my own. Research has shown that practising mindfulness regular
Mindfulness
Mindfulness is ‘in’. Everyone is talking about it. From executives trying to improve their work performance to parents trying to build resil
Calm the morning chaos
The start of the school year is always hectic. It's only now that I feel like we're getting into a rhythm. For various reasons (which...
Sun Safety
Contrary to popular belief, there is no such thing as a 'healthy tan'. When your skin is damaged by the sun, it produces more melanin...
Survival of the fittest
How do parents survive school holidays at home with the kids? It’s a serious question. Enquiring minds (mine in particular) want to know.
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a developmental problem where children have trouble focusing, can’t sit still a lot of th